1. Freeze the watermelon cubes (if using) overnight or until frozen solid.
2. In high-speed blender, combine all the ingredients and blend until smooth.
May need to use a little sweenter if not using coconut water
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (104g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 38 (56%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 2.7mg||0 %|
|Potassium 221.5mg||6 %|
|Total Carbohydrate 8.1g||2 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 5.9g|
|Protein 1g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 68
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