Golden Mushroom Gravy
by chana42
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INGREDIENTS
- 2 teaspoons vegetable shortening (like Earth Balance) ; you can use butter for a non-vegan gravy
- 1 Yellow onion ; chopped
- 1 pound mushrooms ; thinly sliced
- 3 tablespoons flour/thickener
- 2 cups vegetable stock
- 2-3 tablespoons tamari soy sauce
- 1/2 teaspoon thyme
- Freshly ground pepper
INSTRUCTIONS
Heat shortening/butter in a large-size skillet and saute onion and mushrooms over high heat, stirring frequently. In the meantime, in a separate bowl, whisk flour into stock along with tamari, thyme and black pepper. When there appear to be no lumps, add to onion mixture and cook over low-medium heat, stirring constantly until thickened.
NOTES
ees55
jackiesmexican
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (846g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 71 | ||
| Calories from Fat: 4 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2826.8mg | 97 % | |
| Potassium 401.8mg | 11 % | |
| Total Carbohydrate 15.4g | 5 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 13.7g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 71
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