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Name: Golden Mushroom Gravy
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Vegan
Ingredients: 2 teaspoons vegetable shortening (like Earth Balance) you can use butter for a non-vegan gravy; 1 Yellow onion chopped; 1 pound mushrooms thinly sliced; 3 tablespoons flour/thickener; 2 cups vegetable stock; 2-3 tablespoons tamari soy sauce; 1/2 teaspoon thyme; Freshly ground pepper

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INGREDIENTS

2 teaspoons vegetable shortening (like Earth Balance) ; you can use butter for a non-vegan gravy
1 Yellow onion ; chopped
1 pound mushrooms ; thinly sliced
3 tablespoons flour/thickener
2 cups vegetable stock
2-3 tablespoons tamari soy sauce
1/2 teaspoon thyme
Freshly ground pepper

Servings

INSTRUCTIONS

Heat shortening/butter in a large-size skillet and saute onion and mushrooms over high heat, stirring frequently. In the meantime, in a separate bowl, whisk flour into stock along with tamari, thyme and black pepper. When there appear to be no lumps, add to onion mixture and cook over low-medium heat, stirring constantly until thickened.

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Nutrition

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Serving Size: 1 Serving (846g)
Recipe Makes: 4 Servings

Calories: 71
Calories from Fat: 4 (6%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 2826.8mg		97 %
Potassium 401.8mg		11 %
Total Carbohydrate 15.4g		5 %
	Dietary Fiber 1.6g	7 %
	Sugars, other 13.7g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 71

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