Golden, meaty and chewy, this is one of the easiest ways to prepare tofu. Use it in stir fries, serve it with sea salt, soy sauce or one ot eh sauced listed.
Drain, then blot the tofu with paper towels. Cut it into 3/4 inch cubes. Heat the oil in a medium nonstick skillet over fairly high heat. Add the tofu and fry until golden. It takes several minutes to color, so let it cook undisturbed while you do something else, then come back and turn the pieces. While they should color, don't let them get dry and hard. Drain briefly on paper towels, then slide onto a heated serving dish and salt lightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (120g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 224 | ||
Calories from Fat: 150 (67%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.6g | 22 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.9mg | 1 % | |
Potassium 270.4mg | 7 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 2.3g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.