Goldfish crusted fish

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Name: Goldfish crusted fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: seafood
Ingredients: 1 cup crushed goldfish; 6 fillets tilapia; 1 beaten egg; 1/2 teaspoon salt; 1/4 teaspoon Black pepper; 2 tablespoon Olive oil

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INGREDIENTS

1 cup crushed goldfish
6 fillets tilapia
1 beaten egg
1/2 teaspoon salt
1/4 teaspoon Black pepper
2 tablespoon Olive oil

INSTRUCTIONS

Oven 475. Spray cookie sheet. Mix egg, salt and pepper in one bowl. Goldfish crumbs in another bowl. Dip fish in egg then in crumbs. Press to stick. Put fish on pan. Bake 8 minutes. Turn and bake 7 more minutes.

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Nutrition

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Serving Size: 1 Serving (123g)
Recipe Makes: 6 Servings

Calories: 142
Calories from Fat: 47 (33%)

Amt Per Serving		% DV

	Total Fat 5.2g	7 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 0.9g
Cholesterol 91.2mg		28 %
Sodium 82.8mg		3 %
Potassium 350.5mg		9 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 23.5g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 142

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