Golo super fuel
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INGREDIENTS
- 2 lb Ground beef
- 2 lb Vegetables
- Spinach
- Carrots
- Zucchini
- Onion
- Mushroom
- Cabbage
- 2 Lb Carbohydrates
- Sweet potatoes
- Potato
- Rice (1/4 lb)
INSTRUCTIONS
Cook ground beef, chopping to course size
Pick 2 lb vegetables from list
Pick carbohydrate from list
Can substitute Turkey
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (531g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 447 | ||
| Calories from Fat: 182 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.3g | 27 % | |
| Saturated Fat 8.3g | 41 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 86.2mg | 27 % | |
| Sodium 210.4mg | 7 % | |
| Potassium 1197.8mg | 32 % | |
| Total Carbohydrate 37.9g | 11 % | |
| Dietary Fiber 7.9g | 32 % | |
| Sugars, other 30g | ||
| Protein 30.4g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 447
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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