Try this Grain Free- Pizza Crust recipe, or contribute your own.
Suggest a better description1. Combine all ingredients except toppings in blender pitcher and process for 10 seconds or so. Let batter rest for 10 minutes to hydrate coconut flour.
2. Heat two 9 or 10 inch skillets over medium heat. (Oil the bottom lightly if the nonstick coating isn’t great). Pour 2/3 cup batter into each skillet.
3. Cook over medium until the crust is solid and the bottom side is golden (see pic). Then use a pancake turner to turn it over and cook a few minutes on the other side. Preheat oven to 400 degrees.
4. Transfer crusts to a baking sheet lined with tin foil, and top with sauce and toppings. Make sure you use lots of garlic powder if it’s for me. And I like mushrooms. A lot.
5. Bake for 5-10 minutes. Since the crust is already cooked, you just want everything hot and the cheese (if using) to melt. If you don’t add a lot of toppings, it’ll need only a few minutes in the oven. If you layer veggies three inches thick like I did…..a few more minutes.
6. Serve. Enjoy.
Makes 2 individual crusts. Beware, they may not look big, but they are filling. FILLING. I found the texture breadlike and soft, I may crank the stove or oven heat next time to see if I can get the bottom to crisp more, but they were certainly very much enjoyed. I may play with adding some chickpea flour to this recipe (you know, once we add beans back into our diets) to get more substance and crispness. But its also lower in calories this way. So I can put more stuff ON it! Let me know what you think of it.
Nutrition Facts: (Per crust) 139 calories, 2.2 g fat, 8.9 grams carbohydrate, 5 grams fiber, 13.2 grams protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (58g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 376 | ||
Calories from Fat: 329 (88%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 36.6g | 49 % | |
Saturated Fat 32.4g | 162 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 131.1mg | 5 % | |
Potassium 312.5mg | 8 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 4.6g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 376
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.