Cook Cup of rice - Optional - Italian sea./ S & P / Onions / garlic powder.
Brown 1/4 lb ground beef - Season to taste
Salt & Pepper
Garlic & Onion powder
In the Crock-pot - Cook on medium for a couple hours
Add the stewed and crushed tomatoes and browned beef
Last half hour add Kidney beans
Add rice just before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1886g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 213 (18%)|
|Amt Per Serving||% DV|
|Total Fat 23.7g||32 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 0mg||0 %|
|Sodium 4981.6mg||172 %|
|Potassium 4127mg||109 %|
|Total Carbohydrate 233.2g||69 %|
|Dietary Fiber 28.8g||115 %|
|Sugars, other 204.4g|
|Protein 34.3g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1205
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