A Savory Dish with Soy or Mutton Cutlets dipped in sweet and spicy tomato sauce
Keep 1 onion aside for Cutlets after preparing as below.
To prepare Tomato puree if needed, boil the tomatoes in about 1 1/2 cup water and when soft remove, cool and mash it up well and strain the juice. Or use a Liquifier.
Saute the onions until light brown in color, then add ginger-garlic paste, chili powder, salt and stir. Add a little tomato juice if needed when frying the g-g paste in onions. Add rest of the tomato juice, stir and let it cook on high heat for a while, then lower heat as it thickens. Add in Sugar and Vinegar and cook a little while longer till it thickens to consistency needed (like thick soup).
Soak the slices of bread in water, then remove it from water, squeeze out excess water and mix with onions, salt, 1/4 tsp chili powder and cilantro. Flatten into oval shapes on a board with a little flour or semolina so that it does not stick.
Beat the egg white separately till fluffy, then add yoke and mix. Dip each cutlet in the egg batter and fry in non-stick pan with a little oil. Turn and fry each side until brown.
Cutlets and then be dipped into the Tomato Gravy and served or eaten hot on a slice of bread!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (592g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 591 (51%)|
|Amt Per Serving||% DV|
|Total Fat 65.7g||88 %|
|Saturated Fat 40g||200 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 268.4mg||83 %|
|Sodium 6065.7mg||209 %|
|Potassium 837mg||22 %|
|Total Carbohydrate 68.7g||20 %|
|Dietary Fiber 27.2g||109 %|
|Sugars, other 41.5g|
|Protein 74.7g||107 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1166
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