Vegan Italian Sausage tasting Gravy
Add 1/4 cup water and the package of meatless crumble. Cook on medium heat until thawed. Add oil stir for a few minutes than add 1/2 cup of flour. Stir until combined than add the almond milk. Stir and add all the dry ingredients. In a bowl remove 2 cups of the gravy and add the remaining 1/2 cup of flour. Combine the mixture and add to the pan. Cook for another 10 minutes on medium/low heat or until the gravy thicken up. Adjust salt and pepper according to your tastes.
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 183 | ||
Calories from Fat: 27 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1166.2mg | 40 % | |
Potassium 101.4mg | 3 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 31.6g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
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