Try this Greek Baked Cod recipe, or contribute your own.
Suggest a better descriptionChop onion, garlic, oregano and olives. In a small bowl, add olive oil lemon juice, salt and pepper to chopped veggies. You can use a food processor to chop and combine all marinated ingredients. In a large bowl or large plastic bag add fish and marinate for 30 minutes to 1 hour. When time to cook, preheat the oven to 350, Place the fish in a greased oven proof pan, bake for 20 -30 minutes until the fish flakes easily.
Serve with roasted asparagus, and lemon olive oil quinoa
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 149 | ||
Calories from Fat: 37 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 132.8mg | 5 % | |
Potassium 340.9mg | 9 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 20.9g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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