Try this Green chile and cheddar turkey burgers - WW 8 points recipe, or contribute your own.
Suggest a better descriptionSource: The Essential WW Freestyle Cookbook
1. Combine turkey, zucchini, bread crumbs, chili powder, cumin, and salt in a large bowl. Shape into 4 patties.
2. Heat oil in large nonstick skillet over medium heat. Add patties and cook until browned and instant-read thermometer inserted int sides of patties registers 165F, about 6 minutest per side.
3. Meanwhile, stir together chiles and Cheddar in medium bowl.
4. Top burgers evenly with chile mixture. Reduce heat to low; cover skillet and cook until cheese melts, about 2 minutes. Server burgers, onion, and tomato in sandwich thins.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 239 | ||
Calories from Fat: 63 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 75.7mg | 23 % | |
Sodium 327mg | 11 % | |
Potassium 602mg | 16 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 11.5g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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