Try this Green Chile Casserole recipe, or contribute your own.
Suggest a better descriptionFrom: crystald@ruf.rice.edu (Crystal D. Davis) Date: Tue, 9 Jul 1996 15:56:42 -0500 (CDT) Source: adapted from Hunt-Wesson by Crystal Davis In a 13x9x2 baking dish, combine rice, drained beans, undrained tomates & chiles, zucchini, undiluted soup, cumin, garlic powder, and salt and pepper to taste. (I used one can regular tomatoes and chiles and one can of Rotel Extra Hot. They are NOT KIDDING about the EXTRA HOT part.) Bake uncovered at 375 degrees for 30 minutes (thats why its important to use that 10-minute brown rice) then top with cheese and bake another 5 minutes. Makes 4 main-dish servings. Digest eat-lf.v096.n092 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 359 | ||
Calories from Fat: 25 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5mg | 0 % | |
Potassium 279.7mg | 7 % | |
Total Carbohydrate 75.4g | 22 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 71.9g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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