Ingredients (1 serving/2 cups)
1 cup almond milk, or milk of choice
1 ripe banana, preferably peeled + frozen
2 handfuls organic spinach
1 tbsp chia seeds OR 1 tbsp ground flax
1 tbsp nut butter (here I used Dark Chocolate Almond Butter)
1-3 Ice cubes
Instructions
Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.
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Serving Size: 1 Serving (432g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 304 | ||
Calories from Fat: 135 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 230.3mg | 8 % | |
Potassium 1023.9mg | 27 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 29.3g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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