Freeze this mixture ahead in ice cube trays, or muffin tins, then just whirl in the blender with your morning juice and wha-la....breakfast is less than a minute.
All the ingredients get blended and poured into a 12-well cupcake pan and frozen. In the morning put two disc into your blender and whirl with 1 cup coconut water. Done.
You can also just use plan water, but I need to the coconut water, or apple juice to sweeten it up.
You can use grated fresh ginger if you have it, but it's hard to get in Iowa. LOL
My SIL blends his with a fresh banana and a container of yogurt, which makes two servings. If we put it in a green sippy cup, and my granddaughter doesn't see it's green, she'll drink the whole thing
I've also been known to use a combination of spinach and kale if it was on sale.
. Personally I like to put in the coconut water, almonds and celery and blend super well to get them very ground up, then I put all in except the spinach and blend. Then I just fill the whole blender with spinach and blend again. I'm probably using more spinach than the original recipe calls for, but that's OK.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 103 | ||
Calories from Fat: 30 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 105.1mg | 4 % | |
Potassium 450.3mg | 12 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 13.7g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
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