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Suggest a better description1. Cook potato as per instructions.
2. Microwave pumpkin and zucchini, until tender. Keep warm.
3. Lightly coat a non stick pan with cooking spray.
4.Heat and then add lamb and onion flakes.
5. Cook until golden, 3-4 minutes each side
6.Spoon potato onto plates and layer with pumpkin and zucchini
7. Garnish tiny tomatoes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (643g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 591 | ||
Calories from Fat: 263 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.3g | 39 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 176.3mg | 54 % | |
Sodium 260.9mg | 9 % | |
Potassium 1366.9mg | 36 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 26.4g | ||
Protein 55.8g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 591
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