grilled avocado w melted cheese & hot sauce
1. Slice the avocado in half and remove the stone. Prick all over with a fork, or cut criss-cross patterns with a knife. This allows the sauce to penetrate the flesh.
2. Pour the sauce over each half, then top with lime juice and salt and pepper.
3. In the cavity where the stone has been, put ΒΌ of the cheese on each avocado half. Place under the hot grill for 2 minutes.
4. Top with remaining cheese and grill (broil for Americans!) for another 2 minutes until completely melted and avocado warmed through.
Eat hot with a wedge of lime and chipotle sauce on the side!
http://morselsandmusings.blogspot.com/2011/09/grilled-avocado-w-melted-cheese-hot.html
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 354 | ||
Calories from Fat: 282 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.3g | 42 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 20.2g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 482.6mg | 17 % | |
Potassium 1020.7mg | 27 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 5.3g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
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