Try this Grilled Beef Tenderloin with Ground Chiles (Gr) recipe, or contribute your own.
Suggest a better descriptionPrepare a wood or charcoal grill. Season tenderloin with salt and pepper. In a small bowl combine the Ancho powder and ground cumin. Rub this mixture all over the tenderloin. Over high heat, sear the tenderloin for 10 minutes, turning on all sides. Turn down temperature on grill and continue cooking, covered and slightly vented for an additional 30 minutes for medium rare. Yield: 7 to 8 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97 Recipe by: GRILLIN & CHILLIN SHOW #GR3630 Posted to MC-Recipe Digest V1 #675 by 4paws@netrax.net (Shermeyer-Gail) on Jul 16, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (69g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 211 | ||
Calories from Fat: 103 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.5g | 15 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 13.5mg | 4 % | |
Sodium 64.7mg | 2 % | |
Potassium 1051.6mg | 28 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 15.4g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.