Try this Grilled Chicken Breasts with Sofrito recipe, or contribute your own.
Suggest a better descriptionCHICKEN
Separate the fillet from the underside of the chicken breasts. Combine the next 4 ingredients in a glass bowl. Add the chicken breasts and marinate for 2 or more hours in the refrigerator.
Grill on both sides until chicken is done but still moist and tender, about 7 minutes total. Reserve the marinade. Set chicken aside and keep warm until ready to serve with the sofrito sauce.
SOFRITO
Heat a 10 inch frying pan over hight heat for 20 seconds. Add the olive oil and heat for another 10 seconds. Add the onion and saute for 4 minutes or until lightly golden. Add the diced green pepper and the chopped tomatoes to the pan and continue to cook for another 4-5 minutes, until the vegetables are soft. Add the remaining ingredients, except the olives and raisins, and let it cook over low heat for 3 more minutes. Set aside. May be made in advance and refrigerated until needed.
After the chicken is cooked, reheat the sofrito and add the marinade. Bring sofrito and marinade to a boil over medium, and add the olives and raisins. Simmer for 3 minutes.
Serve grilled chicken on a platter topped with the sauce.
This dish is traditionally served with rice.
Yield: 4-6 servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 148 | ||
Calories from Fat: 68 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 8.8mg | 3 % | |
Sodium 2792.7mg | 96 % | |
Potassium 294mg | 8 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 14.6g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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