Grilled Chicken
1. Put 4 chicken breast halves in large ziploc bag.
2. Put oil, garlic, salt, pepper, in bowl and mix.
3. Pour oil mix over chicken in bag.
4. Let marinate for 15 minutes to 8 hours.
5. Cook over medium heat covered for 6-7 minutes on each side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 257 | ||
Calories from Fat: 176 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 86.2mg | 27 % | |
Sodium 233.9mg | 8 % | |
Potassium 212.9mg | 6 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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