Grilled Curry Spiced Chicken Breast with sweet and sour rhubarb sauce

Mild tasting chicken is given a flavour boost by rubbing it with curry powder and serving it with an Asian-style, sweet and sour rhubarb sauce

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Name: Grilled Curry Spiced Chicken Breast with sweet and sour rhubarb sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: Curry
Ingredients: 1/3 cup pineapple or orange juice; 1 tbsp Rice vinegar or lime juice; 1 tbsp Soy sauce; 2 tsp ginger finely chopped; 1/3 cup granulated sugar; 2 tsp Curry powder; 1 cup rhubarb chopped

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INGREDIENTS

1/3 cup pineapple or orange juice
1 tbsp Rice vinegar or lime juice
1 tbsp Soy sauce
2 tsp ginger ; finely chopped
1/3 cup granulated sugar
2 tsp Curry powder
1 cup rhubarb ; chopped

Servings

INSTRUCTIONS

Place all ingredients , except rhubarb and curry, in a small pot and whisk until smooth, stir in the rhubarb. Bring to a gentle simmer and cook until the rhubarb is tender but still holding it's shape. Cover and reserve on low. Brush chicken with oil, sprinkle and rub curry powder and salt. Oil the grill and grill the chicken 3-4 minutes per side or until cooked through. Serve chicken topped with rhubarb sauce.

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Nutrition

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Serving Size: 1 Serving (72g)
Recipe Makes: 6 Servings

Calories: 36
Calories from Fat: 19 (53%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 5mg		2 %
Sodium 11.2mg		0 %
Potassium 283.1mg		7 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 2.6g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 36

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