Quick, easy and delicious
1. Add consume de pollo on fish (or other fish ingrediend it you like) and black pepper. I usually leave it like this for about 30 minutes, but is not necesarly.
In a grill pan, add half butter. When is melted, add the fish and grill 3 minutes on each side.
You can use any type of white fish. Check my recipe of rice &
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 271 | ||
Calories from Fat: 149 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 111.1mg | 34 % | |
Sodium 131.6mg | 5 % | |
Potassium 483.2mg | 13 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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