Quick, easy and delicious
1. Add consume de pollo on fish (or other fish ingrediend it you like) and black pepper. I usually leave it like this for about 30 minutes, but is not necesarly.
In a grill pan, add half butter. When is melted, add the fish and grill 3 minutes on each side.
You can use any type of white fish. Check my recipe of rice &
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (161g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 149 (55%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 111.1mg||34 %|
|Sodium 131.6mg||5 %|
|Potassium 483.2mg||13 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 29g||41 %|
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Calories per serving: 271
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