Try this Grilled Flank Steak With Provencal Herbs recipe, or contribute your own.
Suggest a better description1. Start a charcoal or wood fire or heat a gas grill (or the broiler). Combine all ingredients except steak in a small food processor, and blend until minced (or mince by hand). Do not purée. Rub all over the steak.
2. When the fire is hot, grill or broil about 4 minutes to a side, or until nicely browned, for medium rare, turning only once. Remove from fire, and let rest about 5 minutes before slicing thin and serving, preferably over a bed of greens.
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 198 | ||
Calories from Fat: 178 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.5mg | 1 % | |
Potassium 103.8mg | 3 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 4g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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