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1. Start a charcoal or wood fire or heat a gas grill (or the broiler). Combine all ingredients except steak in a small food processor, and blend until minced (or mince by hand). Do not purée. Rub all over the steak.
2. When the fire is hot, grill or broil about 4 minutes to a side, or until nicely browned, for medium rare, turning only once. Remove from fire, and let rest about 5 minutes before slicing thin and serving, preferably over a bed of greens.
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|Serving Size: 1 Serving (35g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 178 (90%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 30.5mg||1 %|
|Potassium 103.8mg||3 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 4g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 198
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