Try this Grilled Halibut with Puttanesca Salsa and Parmesan Orzo recipe, or contribute your own.Suggest a better description
1. In a medium saucepan, combine the orzo, broth and wine. Bring to a boil and stir; reduce heat to low. Cover and simmer until orzo is just tender, about 12 minutes. Stir in the parmesan and black pepper. Cover and set aside.
2. While orzo is cooking, heat a grill pan over medium heat. Brush the halibut with 2 teaspoons of the olive oil and season with 1/4 teaspoon of the salt. Grill until just cooked through, 3 to 4 minutes per side. Transfer to a platter.
3. Combine the tomatoes, olives and capers in a medium bowl. Warm the remaining olive oil in a small skillet over medium heat. Add the garlic and red pepper; saute until just fragrant, about 30 seconds. Stir in remaining salt. Toss garlic mixture with tomato mixture. Serve fish over the orzo. Top with salsa.
414 calories, 43g carbohydrates, 11g fat (1.6 saturated), 7g fiber
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|Serving Size: 1 Serving (407g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 72 (16%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 56.6mg||17 %|
|Sodium 580.7mg||20 %|
|Potassium 990.3mg||26 %|
|Total Carbohydrate 46.5g||14 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 43.2g|
|Protein 44.7g||64 %|
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Calories per serving: 451
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