Try this Grilled Sea Scallops And Grapefruit - Bernard recipe, or contribute your own.
Suggest a better descriptionIn a shallow dish, combine the grapefruit juice, Pernod, tarragon, oil, salt and pepper. Add the scallops, grapefruit, and scallions, stirring to coat with the marinade. Let stand 30 minutes. Prepare a medium barbecue fire. Oil the grill rack or coat with a stick vegetable spray. Alternately thread the scallops, grapefruit, and scallions onto metal skewers. Grill, turning occasionally and brushing with the marinade, about 5 minutes, until tinged with brown and the scallops are cooked through. Spoon the rice onto a platter, then arrange the scallops, grapefruit and scallions on the rice. Garnish with tarragon sprigs, if desired. 319 cals, 3.6 g fat (11%) Scallops and grapefruit are wonderful together, and when grilled with the anise flavor of Pernod and tarragon they make a delightful main course for a light summery meal. Be sure to use sea scallops, rather than the very tiny bay scallops. Cut any especially large ones into rough 1- to 1 1/2-inch chunks for even grilling. Low Fat Grilling: Fabulous Food from the Backyard Barbecue by Melanie Bernard. (HarperPerennial, 1995, paper $10 US). kitpatH/mc 8/97. >from kitpath@earthlink.net 12/98 Recipe by: Melanie Bernard BBQ Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 13, 1998, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 4 servings | ||
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Calories: 265 | ||
Calories from Fat: 23 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 37mg | 11 % | |
Sodium 180.7mg | 6 % | |
Potassium 419.8mg | 11 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 36.4g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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