In a small food processor, combine the first six ingredients; cover
and process until blended. Pour into a large resealable plastic bag.
Add the fillets; seal bag and turn to coat. Refrigerate for 30
Drain and discard marinade. Using long-handled tongs, moisten a paper
towel with cooking oil and lightly coat the grill rack. Grill
fillets, covered, over medium heat or broil 4 in. from the heat for
3-5 minutes on each side or until fish flakes easily with a fork.
Meanwhile, combine sauce ingredients in a small food processor. Cover
and process until blended. Serve with fish. Yield: 4 servings.
Nutrition Facts: 1 fillet with 3 tablespoons sauce equals 272 calories, 12 g fat (2 g saturated fat), 60 mg cholesterol, 435 mg sodium, 5 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (272g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 77 (16%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 161.3mg||50 %|
|Sodium 346.2mg||12 %|
|Potassium 1909.4mg||50 %|
|Total Carbohydrate 5.1g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 4.2g|
|Protein 90.1g||129 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 478
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