The snapper in this recipe but if you prefer another for another fish, try mahi-mahi. It is a delicious firm, mild fish that won't fall apart on the grill.
In a small food processor, combine the first six ingredients; cover
and process until blended. Pour into a large resealable plastic bag.
Add the fillets; seal bag and turn to coat. Refrigerate for 30
minutes.
Drain and discard marinade. Using long-handled tongs, moisten a paper
towel with cooking oil and lightly coat the grill rack. Grill
fillets, covered, over medium heat or broil 4 in. from the heat for
3-5 minutes on each side or until fish flakes easily with a fork.
Meanwhile, combine sauce ingredients in a small food processor. Cover
and process until blended. Serve with fish. Yield: 4 servings.
Nutrition Facts: 1 fillet with 3 tablespoons sauce equals 272 calories, 12 g fat (2 g saturated fat), 60 mg cholesterol, 435 mg sodium, 5 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 478 | ||
Calories from Fat: 77 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 161.3mg | 50 % | |
Sodium 346.2mg | 12 % | |
Potassium 1909.4mg | 50 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 4.2g | ||
Protein 90.1g | 129 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 478
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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