Try this Make a Lighter Baked Chicken Moussaka In 30 Minutes recipe.
Originally with chicken, we use lamb
Source: Cooking Light
Step 1
Preheat oven to 400°F.
Step 2
Heat olive oil in a large skillet over medium-high. Add chicken; cook 5 minutes or until browned. Add eggplant, bell pepper, onion, thyme, and garlic; cook 6 minutes. Add mashed beans, tomato, tomato sauce, stock, salt, and pepper; bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally. Spoon vegetable mixture into a 2-quart glass or ceramic baking dish.
Step 3
Combine yogurt and eggs in a bowl. Pour yogurt mixture over dish. Bake at 400°F for 12 to 14 minutes or until bubbly and yogurt mixture is set. Sprinkle with parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2638g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1854 | ||
Calories from Fat: 1005 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 111.7g | 149 % | |
Saturated Fat 47.2g | 236 % | |
Monounsaturated Fat 44.8g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 335.2mg | 103 % | |
Sodium 9463.6mg | 326 % | |
Potassium 7683.3mg | 202 % | |
Total Carbohydrate 121.2g | 36 % | |
Dietary Fiber 35.4g | 142 % | |
Sugars, other 85.8g | ||
Protein 106.4g | 152 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1854
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