Amount Per Serving
calories 255
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 356 mg 15 %
Potassium 115 mg 3 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 3 g 12 %
Sugars 11 g
Protein 11 g 22 %
Vitamin A 6 %
Vitamin C 146 %
Calcium 5 %
Iron 40 %
Preheat oven to 350°F.
Slice the tops off the tomatoes, and set them aside. Use a spoon to scoop out tomato pulp. Deposit tomato pulp into a bowl, and set aside.
Drizzle olive oil in the bottom of a large glass baking dish. Arrange the tomato shells in the baking dish, and set aside.
In a medium skillet, sauté meat and garlic over medium-high heat. Once meat is cooked through and no longer pink, add zucchini, onion, oregano, tomato paste and tomato pulp to the skillet. Turn the heat to high, allow mixture to come to a boil, then reduce heat to medium, and add couscous.
Cook couscous for five minutes, stirring occasionally. Add more water if needed; this may be necessary if your tomato pulp does not have sufficient liquid.
Add salt and pepper, and mix until well-combined. Use a spoon to taste, and add more salt and pepper if desired.
Scoop the couscous mixture into the tomato shells, filling them all the way to the top. Pour any excess into the baking pan.
Place tomato tops back onto the tomatoes, and bake for 30 minutes.
Sprinkle with crumbled feta cheese if desired, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (509g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 263 | ||
Calories from Fat: 29 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 74.2mg | 3 % | |
Potassium 1306mg | 34 % | |
Total Carbohydrate 40.3g | 12 % | |
Dietary Fiber 6.9g | 27 % | |
Sugars, other 33.4g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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