Try this Halibut in Green Sauce (Merluza En Salsa Verde) recipe, or contribute your own.
Suggest a better descriptionStir in flour, cook for 1 minute. add water. cook, stirring ,until smooth and thickened add remaining ingredients except halibut simmer for 15 minutes Place fish in flameproof baking dish. pour sauce over. simmer until fish is tenderserves 2 Sent to me by "Jack C. Elvis"
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 355 | ||
Calories from Fat: 130 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 178.2mg | 6 % | |
Potassium 1075.7mg | 28 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.9g | ||
Protein 48.1g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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