Try this Halibut in Wine Sauce recipe, or contribute your own.
Suggest a better descriptionCombine flour, salt, white pepper and parsley. Dredge fish in flour mixture. Heat oil in skillet. Add fish and fry until golden brown on each side. Remove from skillet. Add garlic, onion, carrot and celery to skillet. Cook 10 to 15 minutes or until tender. Add tomato and water. Simmer 10 minutes. Puree sauce in blender or food processor. Stir in wine. Return to skillet. Place halibut in sauce, cover and simmer 5 minutes. (C) 1992 The Los Angeles Times Sent to me by "Jack C. Elvis"
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 227 | ||
Calories from Fat: 52 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 47.8mg | 15 % | |
Sodium 85.5mg | 3 % | |
Potassium 774mg | 20 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 7.4g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
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