Try this Halibut with Ginger and Black Beans (Wash) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 500 degrees. Rinse the beans well to rid of salt. Squeeze dry. Soak the mushrooms in hot water for at least 1 hour. Squeeze out liquid; reserve. Remove stems and slice mushrooms into ribbons, 1/8 inch wide. Combine oils, reserved mushroom liquor, lemon juice and zest and sherry. Whisk, add soy sauce, ginger root, onions, black beans and mushrooms. Cover halibut with marinade. Refrigerate overnight, or at least 2 hours. Remove fish to baking dish. Mix 1 cup marinade with white wine and pour over fish. Cover with foil and bake 10 to 12 minutes. Serve with marinade spooned over. Garnish with lemon slices. ** This recipe works very well with all types of rock fish and sturgeon. Yield: 8 servings. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 292 | ||
Calories from Fat: 243 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 254.7mg | 9 % | |
Potassium 42mg | 1 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.8g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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