Try this Halibut with Summer Vegetable Sauce recipe, or contribute your own.
Suggest a better descriptionHeat oil in large nonstick skillet over medium heat. Add onion; saute 5 minutes. Add tomatoes; saute 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes. Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover, simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over. Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve. Recipe by: Bon Appetit Magazine August 1998 p. 115 Posted to JEWISH-FOOD digest by Linda Shapiro
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (852g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 667 | ||
Calories from Fat: 119 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.3g | 18 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 163.2mg | 50 % | |
Sodium 293mg | 10 % | |
Potassium 3019.2mg | 79 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 17.6g | ||
Protein 110.1g | 157 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 667
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.