Extend whole eggs with egg whites for a generous serving size. Serve the frittata with fruit and toasted English muffins and jam for an Easter brunch for two.
Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; saut? 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2237g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 2884 | ||
Calories from Fat: 1464 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 162.7g | 217 % | |
Saturated Fat 95.7g | 479 % | |
Monounsaturated Fat 51g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 1007.6mg | 310 % | |
Sodium 2361.1mg | 81 % | |
Potassium 6457.9mg | 170 % | |
Total Carbohydrate 206.8g | 61 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 205.4g | ||
Protein 156.3g | 223 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2884
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