Bring a skillet sprayed with nonstick spray to medium high heat on the stove. Add mushrooms and bell pepper and stirring, occasionally, cook until softened, about 5 minutes.
Transfer cooked veggies to a bowl lined with paper towels to absorb excrss moisture. Pat thoroughly with additional paper towelsk if needed. Set aside
In a separate bowl,w hisk together egg substitute, dijonnaise, soymilk, salt, and black pepper. Add veggies and stir. Set aside.
Lightly toast English muffins and tear into bite-sized pieces. Evenly place half of the muffin pieces in an 8-in by 8-in baking pan sprayed with nonstick spray. Evenly top with half of the ham and ? cup cheese, followed by remaining muffin pieces and remaining ham.
Pour egg mixture evenly over the contents of the baking pan. Sprinkle with remaining ? cup cheese.
Cover and refrigerate for 30 minutes. Meanwhile, preheat oven to 325 degrees. Bake in the oven until firm, about 1 hour. Let stand for 15 minutes. Then serve and enjoy.
164 Calories, 1.5g fat, 781mg sodium, 15.5g carbs, 3.5g fiber, 2g sugars, 23g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (74g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.1mg||0 %|
|Potassium 121.3mg||3 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 1.6g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 12
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