Hungry Girl
Bring a skillet sprayed with nonstick spray to medium high heat on the stove. Add mushrooms and bell pepper and stirring, occasionally, cook until softened, about 5 minutes.
Transfer cooked veggies to a bowl lined with paper towels to absorb excrss moisture. Pat thoroughly with additional paper towelsk if needed. Set aside
In a separate bowl,w hisk together egg substitute, dijonnaise, soymilk, salt, and black pepper. Add veggies and stir. Set aside.
Lightly toast English muffins and tear into bite-sized pieces. Evenly place half of the muffin pieces in an 8-in by 8-in baking pan sprayed with nonstick spray. Evenly top with half of the ham and ? cup cheese, followed by remaining muffin pieces and remaining ham.
Pour egg mixture evenly over the contents of the baking pan. Sprinkle with remaining ? cup cheese.
Cover and refrigerate for 30 minutes. Meanwhile, preheat oven to 325 degrees. Bake in the oven until firm, about 1 hour. Let stand for 15 minutes. Then serve and enjoy.
164 Calories, 1.5g fat, 781mg sodium, 15.5g carbs, 3.5g fiber, 2g sugars, 23g protein
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 12 | ||
Calories from Fat: 1 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 121.3mg | 3 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 1.6g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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