Try this Ham And Pepper Jack Souffle recipe, or contribute your own.Suggest a better description
Preheat oven to 325 degrees. Grease a 2-quart souffl? dish.
In a heavy 2-quart saucepan, melt margarine on low. Add flour and cook 1 minute, stirring. With a wire whisk, gradually mix in milk. Cook on
medium until sauce thickens and boil, stirring constantly. Reduce heat to low and simmer 3 minutes, stirring frequently. Stir in Pepper Jack and
cook just until cheese melts and sauce is smooth, stirring constantly. Remove saucepan from heat.
In a medium bowl, with whisk, lightly beat egg yolks; gradually whisk in hot cheese sauce. Stir in ham and green chiles.
In a large mixing bowl, with mixer on HIGH speed and whisk attachment installed, beat 5 egg whites until stiff peaks form when beaters are
lifted. With a rubber spatula, gently fold one-third of beaten egg whites into cheese mixture. Fold in remaining egg whites just until blended.
Pour mixture into the prepared souffl? dish. Bake 50 minutes or until souffl? is puffed and golden brown and knife inserted 1 inch from edge
comes out clean. Serve immediately.
WW 7.5 points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (63g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 166 (82%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 5g|
|Cholesterol 143.3mg||44 %|
|Sodium 240.9mg||8 %|
|Potassium 64.2mg||2 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 4.2g|
|Protein 5.4g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 203
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