Combine ham, rice, onion, soup, milk, salt and pepper, mixing well. Pour half of mixture into a buttered 1-1/2 quart casserole. Place asparagus in one layer over mixture. Pour remaining mixture over asparagus. Sprinkle top with grated cheese. Bake in a preheated oven at 375 for 30 minutes. NOTES : I used 1 pound of frozen asparagus just as a personal preference. Also four of us polished this off with no problems at all. So if you are planning on serving 6 .I hope they are light eaters. NOTES : Recipe By : Willow Valley. Posted in Kitmailbx by catherine
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|Serving Size: 1 Serving (500g)|
|Recipe Makes: 6|
|Calories from Fat: 149 (29%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 72mg||22 %|
|Sodium 985.1mg||34 %|
|Potassium 651.2mg||17 %|
|Total Carbohydrate 59.7g||18 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 56.6g|
|Protein 29.7g||42 %|
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Calories per serving: 514
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