Slow-cooking cabbage with ham allows the cabbage to become soft and juicy and take on the salty, savory flavors of the ham. Ham cooked with cabbage is a favorite Irish dish, and makes a convenient one-pot dinner. Use a slow cooker on a low setting and cook the cabbage, vegetables and ham for five to seven hours, to your preferred doneness. The flavor of crisp, white cabbage blends well with ham; you can also use a combination of cabbages. Consider using half of a white cabbage and half of a red cabbage, making the dish more colorful and rich in antioxidants.
1) Add the ham chunks, chopped cabbage, onions, carrots and potatoes to a slow cooker.
2) Sprinkle the mixture with thyme, parsley and pepper and stir lightly.
3)Pour the chicken stock and water over the ham-and-vegetable mixture.
4)Slow cook the ingredients on low heat for five to seven hours, covered. The vegetables should be very tender when finished.
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|Serving Size: 1 Serving (329g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 21 (16%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 4.8mg||1 %|
|Sodium 319.9mg||11 %|
|Potassium 649.1mg||17 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 17.5g|
|Protein 5.8g||8 %|
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Calories per serving: 128
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