Slow-cooking cabbage with ham allows the cabbage to become soft and juicy and take on the salty, savory flavors of the ham. Ham cooked with cabbage is a favorite Irish dish, and makes a convenient one-pot dinner. Use a slow cooker on a low setting and cook the cabbage, vegetables and ham for five to seven hours, to your preferred doneness. The flavor of crisp, white cabbage blends well with ham; you can also use a combination of cabbages. Consider using half of a white cabbage and half of a red cabbage, making the dish more colorful and rich in antioxidants.
1) Add the ham chunks, chopped cabbage, onions, carrots and potatoes to a slow cooker.
2) Sprinkle the mixture with thyme, parsley and pepper and stir lightly.
3)Pour the chicken stock and water over the ham-and-vegetable mixture.
4)Slow cook the ingredients on low heat for five to seven hours, covered. The vegetables should be very tender when finished.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 128 | ||
Calories from Fat: 21 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 4.8mg | 1 % | |
Sodium 319.9mg | 11 % | |
Potassium 649.1mg | 17 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 17.5g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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