1. Preheat oven to 375 degrees. Lightly grease 2 (6 oz) custard cups.
2. Place the cubed meat and grated cheese on the bottom of each cup.
3. Mix the eggs, milk, green onions, paprika, and pepper and pour 1/2 into each custard cup (on top of the meat and cheese).
4. Top with the parmesan cheese and bake for 30 minutes. Serve hot.
You can change this recipe up by substituting turkey or sausage for the ham and you could use a different cheese like swiss.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (122g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 111 (58%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 48.1mg||15 %|
|Sodium 594.2mg||20 %|
|Potassium 235.4mg||6 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 4.5g|
|Protein 14.4g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 190
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