Great tasting hamburger!
Combine all ingredients. Shape into six patties. Broil or grill until done as desired. (3-4 minutes for rare, 5-7 minutes for medium, 8-9 minutes for well done.) Grilling or broiling time will also depend on how thick you made the patties.
These burgers taste best if you use fresh onion and garlic cloves, not dried minced onions or garlic salt or powder. They also freeze very well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (127g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 54 (30%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 70.3mg||22 %|
|Sodium 162.8mg||6 %|
|Potassium 452.5mg||12 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 4g|
|Protein 25.2g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 179
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