Mash all ingredients with potato masher and form one quarter into firm ball. Cook on George Foreman for 12-15 minutes.
Serve in a huge salad bowl with 1/2 cup cooked kamut, 1/2 cup corn, tomato, salsa and hot sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (454g)|
|Recipe Makes: 1|
|Calories from Fat: 142 (12%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 0mg||0 %|
|Sodium 583.4mg||20 %|
|Potassium 1698.6mg||45 %|
|Total Carbohydrate 208.1g||61 %|
|Dietary Fiber 43.1g||172 %|
|Sugars, other 165g|
|Protein 49.3g||70 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!