healing soup for the soul
Chop and crush garlic and lightly steam-fry. Set aside. Put whole onion in water in a deep pan, simmer until onion is transparent (approx. 1 hour). Add Garlic and vegetable broth. Slice cucumber (and optional veggies) and add to soup. Simmer 10-15 minutes. Add fresh ginger and cilantro and seal salt to taste.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 130 | ||
Calories from Fat: 6 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 84.1mg | 3 % | |
Potassium 750mg | 20 % | |
Total Carbohydrate 30.4g | 9 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 25.9g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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