Try this Healthy Banana Berry Crepes recipe, or contribute your own.
Suggest a better description1. Mix your dry ingredients together (oats, cinnamon) and blend into a fine powder in a blender.
2. Add half a ripe banana, an egg, and almond milk. Blend.
3. Take your batter and pour into a pan on low-medium heat. Just a thin layer.
4. After you see mini bubbles form on top, flip it. This batter will make about 3 crepes about 8" in diameter.
5. Now fill up your crepe with the strawberries and the other half of the banana. Roll it up.
Boiled egg whites as side.
From Blogilates
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 520 | ||
Calories from Fat: 95 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 187.3mg | 58 % | |
Sodium 180.9mg | 6 % | |
Potassium 1016.9mg | 27 % | |
Total Carbohydrate 83.8g | 25 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 70.4g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 520
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