This smoothie is created with health in mind, but regular peanut butter and regular milk can be used. Chia seeds, flax seeds, and yogurt are optional mix-ins. To make this into a dessert, add one cup of plain vanilla ice cream instead of ice.
Place all of the ingredients in a blender and blend until smooth. Flax seeds , if added, should be completely blended before drinking.
Add more ice if not cold enough.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (587g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 507 | ||
Calories from Fat: 184 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.5g | 27 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 44.8mg | 2 % | |
Potassium 1146.7mg | 30 % | |
Total Carbohydrate 77.2g | 23 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 64g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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