Try this Healthy Fluffy Banana Pancakes recipe, or contribute your own.
Suggest a better descriptionI mixed it all up (the microwaving made the banana so much more manageable) and then put it on the griddle. Flip, flip. done. Eat!
The psyllium made it soooo easy to flip because it was exactly what I needed to bind the mushiness. And it also made the cakes less sweet and more bready. I am going to make this tomorrow again! For those of you saying this doesn’t turn out or it crumbles, try adding the psyllium husk! If you don’t have that, you can also add oats or protein powder to make it thicker. The reason why your pancakes may not flip though is because the heat may be too high and it will burn the outermost layer while the inside stays uncooked. Be patient and set the heat low. Also make sure your batter is properly mixed! You can use a magic bullet or blender if you’re not sure.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 187 | ||
Calories from Fat: 43 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 130mg | 4 % | |
Potassium 547.4mg | 14 % | |
Total Carbohydrate 27.6g | 8 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 24.5g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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