Good recipe. Really oily on my hands. Megan loves em.
1. Gently melt half of the coconut oil in a small saucepan. Place theremaining 1/2 cup solid coconut oil in your blender with the cocoa andhoney. Carefully add the melted coconut oil and pulse till smooth and wellblended. Line a bread pan with a layer of parchment paper or saran wrap.Carefully pour the fudge into the pan. Place in your refrigerator untilsolid, about 1 hour. Gently remove from pan and cut into squares. Makesabout 12-15 squares. Store in refrigerator till ready to serve.
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 197 Calories From Fat: 101 Total Fat: 11.8g Cholesterol: 0mg Sodium: 18.1mg Potassium: 1310.7mg Carbohydrates: 46.7g Fiber: 28.6g Sugar: 1.5g Protein: 16.9g
Web Page: http://www.passionatehomemaking.com/
Author Note: I adapted this recipe from Kimi?s edition of healthy fudge. Idon?t use coconut sugar, so I had to do some experimenting to use withhoney. I used raw honey to sweeten and it is a delicious combination ofthree simple ingredients -cocoa powder, coconut oil, and honey! Whip it upin your blender and solidify in the fridge, and you are set! This is a greatlittle nutritious gift idea for him or her (especially the guys!) and alsoan very easy dessert for guests. I have served it several times over thelast few months and always received great reviews.
Author Note: Note: I found that if I melted all the coconut oil, the finalresult was a very stretchy, wet fudge. For the more solid fudge liketexture, I melt half of the oil, just enough so that it blends togetherwell, and this seems to work perfectly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (-788g) | ||
Recipe Makes: -1 Servings | ||
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Calories: -4027 | ||
Calories from Fat: -4027 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat -235.3g | -314 % | |
Saturated Fat -198.8g | -994 % | |
Monounsaturated Fat -18.5g | ||
Polyunsanturated Fat -4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium -2240.4mg | -77 % | |
Potassium -3224mg | -85 % | |
Total Carbohydrate -476.1g | -140 % | |
Dietary Fiber -16.7g | -67 % | |
Sugars, other -459.4g | ||
Protein -30g | -43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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