In a large skillet sprayed with olive-flavored cooking spray, brown meat and onion. Add tomato sauce, salsa, and Brown Sugar Twin. Lower heat and simmer 15 to 20 minutes. Serve on hamburger buns.
Each serving equals:HE: 2 Pr, 1 Br, 1 Ve, 1 OC209 Calories, 7 gr Fa, 17 gr Pr, 19 gr Ca, 567 mg So, 2 FiDIABETIC: 2 Mt, 1 St, 1 Ve
Per Serving (excluding unknown items): 5 Calories; trace Fat (3.4% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0
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|Serving Size: 1 Serving (153g)|
|Recipe Makes: 6|
|Calories from Fat: 57 (40%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 59mg||18 %|
|Sodium 414.8mg||14 %|
|Potassium 395.8mg||10 %|
|Total Carbohydrate 7.1g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 5.9g|
|Protein 14.1g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 141
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