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Suggest a better description(makes 10 pucks)
Heat the "moisture mix" ingredients in a small sauce pan. Use a wire whisk to keep the bottom constantly stirred. Note: It will thicken like gravy, you do not want clumps, you want it smooth and thick.
Stir constantly until it starts to set. I like it best when it is thick like maple syrup.
Take off heat ASAP because it will continue to cook.
Mix all remaining ingredients (if you need to add a bit of water it is ok, or it may be too moist so add more oat)
Form into “hockey puck” size shapes Hint: If you wet your hands, it won’t stick as much. Place on parchment paper & bake 350° for 15 minutes (you can turn them over at 10 minutes if you want)
• If you want them even more dried out, turn the oven off, open the door, let them set till desired dryness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (457g) | ||
Recipe Makes: 1 | ||
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Calories: 88 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.3mg | 1 % | |
Potassium 321.2mg | 8 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 16.8g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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