Try this Healthy Whole Wheat Waffles recipe, or contribute your own.
Suggest a better descriptionFrom: bass@ABN.unt.edu (Kay Bass) Date: Mon, 5 Jun 1995 03:15:41 GMT Mix all of above ingredients together well. Mixture will be thick. Pour into prepared waffle iron and add chocolate chips ,if desired, just before baking. Note: Adding chocolate chips to your batter usually results in the chips dropping to the bottom of the batter. It is preferable to add them as you prepare each waffle, adding as many as desired. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (351g) | ||
Recipe Makes: 4 | ||
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Calories: 730 | ||
Calories from Fat: 341 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.9g | 51 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 22.1g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 8.9mg | 3 % | |
Sodium 639mg | 22 % | |
Potassium 692.3mg | 18 % | |
Total Carbohydrate 70.4g | 21 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 63.8g | ||
Protein 31.6g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 730
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