You can use any light coloured, non-fat, fish fillets.
Preheat oven to 400F.
Lightly spray a shallow baking dish with non-stick spray and place fillets in dish.
Saute chopped onion in a little bit of water. Drain and add cracker crumbs, parsley, pepper and chopped mushrooms. Spread over fillets in baking dish. Heat milk in saucepan and blend in flour. Add wine. Pour over fillets and bake at 400F for 25 minutes.
Sprinkle on Swiss cheese and paprika and bake for an additional 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (288g)|
|Recipe Makes: 6|
|Calories from Fat: 82 (26%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 105.4mg||32 %|
|Sodium 355.5mg||12 %|
|Potassium 678.6mg||18 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 17.1g|
|Protein 37.4g||53 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 313
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.