Broil tomato halves topped with panko to make a delicious side dish or appetizer.
Yield:
Serves 2 (serving size: 2 tomato halves)
1. Preheat oven to 425?.
2. Combine first 6 ingredients in a small bowl. Place tomato halves, cut side up, on a foil-lined baking sheet coated with cooking spray. Top tomatoes with panko mixture; coat with cooking spray. Bake at 425? for 25 minutes. Turn broiler to high (do not remove pan from oven). Broil 2 minutes or until topping is browned.
Nutritional Information
Amount per serving
Calories 102 Fat 5.5 g Satfat 0.7 g Monofat 3.6 g Polyfat 0.5 g Protein 3 g Carbohydrate 12 g Fiber 3 g Cholesterol 0.0 mg Iron 1 mg Sodium 138 mg Calcium 16 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 12 | ||
Calories from Fat: 11 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 76.3mg | 3 % | |
Potassium 7.7mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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