PER SERVING (1/4th of recipe, 10 pickle chips): 40 calories, <0.5g fat, 906mg sodium, 10g carbs, 2g fiber, 2.5g sugars, 2g protein -- PointsPlus® value 1*
From fairgrounds to fancy restaurants, fried pickles pop up all over the place. And now, here they are, fresh from the HG HQ!
Preheat oven to 350(F) degrees. Spray a large baking sheet with nonstick spray and set aside.
Place cereal, panko, ranch seasoning mix, and spices in a sealable plastic bag; remove air, and seal. Using the smooth end of a meat mallet (or other heavy utensil), crush mixture through the bag to a breadcrumb-like consistency. Set aside.
Place pickle chips in a bowl, and pat dry with paper towels to remove all excess moisture. Cover with egg substitute and toss to coat. Drain excess egg substitute.
Transfer half of the egg-coated pickle chips to the bag of crumbs. Seal and shake to evenly coat pickle chips with crumbs. Place pickle chips on the baking sheet in an even layer. Repeat with remaining half of the egg-coated pickle chips.
Bake in the oven until coating is crispy, about 25 minutes. If you like, serve with Fat free Thousand Island dressing or your no-guilt dip of choice. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (26g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (12%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.1mg||0 %|
|Sodium 184.7mg||6 %|
|Potassium 26.4mg||1 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 6.7g|
|Protein 1.5g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 41
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!